Healthy Living
Good Heart Health Guidelines
So you have congenital heart disease. Hopefully, you are seeing a board-certified adult congenital cardiologist. Some of you may be on a long list of medications, while others are on none. Some of you may have been given activity or diet, while others have none. You...
read moreSodium – Why watching your sodium Intake is one of the best things you can do for your heart health
Salt has always been of high importance to the human race. Salt has been used as a preservative for burial and was even traded pound for pound with gold. The fascination with salt lies in its chemical makeup, mainly sodium. Salt is also composed of iodine and...
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